Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 190.0 mg |
| Sodium | 726.3 mg |
| Potassium | 121.0 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.5 g |
| Protein | 13.1 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.8 % |
| Calcium | 20.3 % |
| Copper | 1.1 % |
| Folate | 7.6 % |
| Iron | 14.9 % |
| Magnesium | 0.8 % |
| Manganese | 2.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro
View the full Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Bush's, Black Beans, (0.25 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Del Monte Petite Cut dice tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Baked Eggs with Black Beans, Tomatoes, Green Chiles, and Cilantro
72 calories of Egg, fresh, whole, raw, (1 large)
53 calories of Bush's, Black Beans, (0.25 cup)
26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)
20 calories of Olive Oil, (0.17 tbsp)
20 calories of Del Monte Petite Cut dice tomatoes, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Chili powder, (0.08 tsp)
0 calories of Cumin - ground (1 tsp), (0.08 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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