Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 27.7 mg |
| Sodium | 259.6 mg |
| Potassium | 313.0 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.2 g |
| Protein | 12.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 23.2 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 5.2 % |
| Vitamin E | 0.5 % |
| Calcium | 0.7 % |
| Copper | 6.4 % |
| Folate | 2.2 % |
| Iron | 7.0 % |
| Magnesium | 3.7 % |
| Manganese | 1.0 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 12.1 % |
| Selenium | 17.9 % |
| Thiamin | 4.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash the Beef Gino!
View the full Squash the Beef Gino! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash the Beef Gino!
66 calories of Beef, round steak, (0.11 lb)
8 calories of Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, (0.07 cup)
7 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.29 serving)
6 calories of Mushrooms, fresh, (0.29 cup, whole)
4 calories of Squash (yellow), (0.14 cup)
0 calories of Zuchini squash, raw, (0.14 serving)
0 calories of No Name Season Salt (1/4 tsp serving), (0.14 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.14 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.14 serving)
Calories per serving of Squash the Beef Gino!
66 calories of Beef, round steak, (0.11 lb)
8 calories of Ragu Light No Sugar Added Tomato and Basil Spaghetti Sauce, (0.07 cup)
7 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.29 serving)
6 calories of Mushrooms, fresh, (0.29 cup, whole)
4 calories of Squash (yellow), (0.14 cup)
0 calories of Zuchini squash, raw, (0.14 serving)
0 calories of No Name Season Salt (1/4 tsp serving), (0.14 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.14 tbsp)
0 calories of 2 tsp Italian Seasoning, (0.14 serving)
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