Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.1
Total Fat 7.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.9 g
Cholesterol 78.4 mg
Sodium 995.4 mg
Potassium 527.8 mg
Total Carbohydrate 45.4 g
Dietary Fiber 6.5 g
Sugars 4.7 g
Protein 37.0 g
Vitamin A 5.6 %
Vitamin B-12 10.4 %
Vitamin B-6 43.6 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 16.8 %
Copper 8.7 %
Folate 7.3 %
Iron 11.4 %
Magnesium 21.6 %
Manganese 19.6 %
Niacin 73.9 %
Pantothenic Acid 14.5 %
Phosphorus 47.2 %
Riboflavin 13.7 %
Selenium 38.0 %
Thiamin 11.1 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken enchilada casserole - delish!!

View the full Chicken enchilada casserole - delish!! Recipe & Instructions
Submitted by: DESIREELC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken enchilada casserole - delish!!

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

128 calories of Corn Tortillas, (2.25 tortilla, medium (approx 6" dia))

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

32 calories of Onion - Yellow - 64Cal/1-Cup, (0.50 serving)

28 calories of Comte cheese, (0.25 oz)

11 calories of Salsa, Avacado Salsa Verde (Trader Joe's), (1.50 tbsp)

10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)

8 calories of Pepper - Jalapeno Peppers - La Costena Green Pickled - 5 peppers, (0.25 serving)

7 calories of Garlic (1 clove), (1.50 serving)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cumin (ground), (0.13 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)

0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))


No nutrition or calorie comments found.