Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 78.4 mg |
| Sodium | 995.4 mg |
| Potassium | 527.8 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 6.5 g |
| Sugars | 4.7 g |
| Protein | 37.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.8 % |
| Copper | 8.7 % |
| Folate | 7.3 % |
| Iron | 11.4 % |
| Magnesium | 21.6 % |
| Manganese | 19.6 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 47.2 % |
| Riboflavin | 13.7 % |
| Selenium | 38.0 % |
| Thiamin | 11.1 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken enchilada casserole - delish!!
View the full Chicken enchilada casserole - delish!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken enchilada casserole - delish!!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Corn Tortillas, (2.25 tortilla, medium (approx 6" dia))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
32 calories of Onion - Yellow - 64Cal/1-Cup, (0.50 serving)
28 calories of Comte cheese, (0.25 oz)
11 calories of Salsa, Avacado Salsa Verde (Trader Joe's), (1.50 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Pepper - Jalapeno Peppers - La Costena Green Pickled - 5 peppers, (0.25 serving)
7 calories of Garlic (1 clove), (1.50 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
Calories per serving of Chicken enchilada casserole - delish!!
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
128 calories of Corn Tortillas, (2.25 tortilla, medium (approx 6" dia))
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
32 calories of Onion - Yellow - 64Cal/1-Cup, (0.50 serving)
28 calories of Comte cheese, (0.25 oz)
11 calories of Salsa, Avacado Salsa Verde (Trader Joe's), (1.50 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
8 calories of Pepper - Jalapeno Peppers - La Costena Green Pickled - 5 peppers, (0.25 serving)
7 calories of Garlic (1 clove), (1.50 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of 100% Extra Virgin Olive Oil Cooking Spray, (0.06 gram(s))
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)
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