Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 27.8 mg |
| Sodium | 231.3 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 1.4 g |
| Sugars | 27.0 g |
| Protein | 3.3 g |
| Vitamin A | 58.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.4 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.7 % |
| Calcium | 4.2 % |
| Copper | 4.1 % |
| Folate | 10.1 % |
| Iron | 8.7 % |
| Magnesium | 3.2 % |
| Manganese | 13.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 8.1 % |
| Selenium | 9.6 % |
| Thiamin | 10.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Pumpkin Muffins
View the full Lisa's Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Pumpkin Muffins
68 calories of Flour, white, (0.15 cup)
61 calories of Granulated Sugar, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Lisa's Pumpkin Muffins
68 calories of Flour, white, (0.15 cup)
61 calories of Granulated Sugar, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
20 calories of Raisins, (0.04 cup, packed)
12 calories of Canola Oil, (0.10 tbsp)
11 calories of Egg, fresh, whole, raw, (0.15 large)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.03 cup)
1 calories of Cloves, ground, (0.03 tbsp)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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