Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.2 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 753.3 mg |
| Potassium | 693.5 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.3 g |
| Protein | 11.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 154.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 6.7 % |
| Copper | 19.2 % |
| Folate | 53.2 % |
| Iron | 26.8 % |
| Magnesium | 14.6 % |
| Manganese | 40.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 8.0 % |
| Selenium | 8.9 % |
| Thiamin | 15.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One-pan Daal
View the full One-pan Daal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One-pan Daal
115 calories of Lentils, (0.50 cup)
30 calories of Peanut Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Indian Spice Mix, (1 tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Curry powder, (0.50 tbsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of One-pan Daal
115 calories of Lentils, (0.50 cup)
30 calories of Peanut Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Indian Spice Mix, (1 tsp)
14 calories of Onions, raw, (0.25 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Curry powder, (0.50 tbsp)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.75 cloves)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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