Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 381.3
Total Fat 29.7 g
Saturated Fat 9.7 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 13.5 g
Cholesterol 82.3 mg
Sodium 432.1 mg
Potassium 368.3 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 19.4 g
Vitamin A 0.2 %
Vitamin B-12 2.2 %
Vitamin B-6 23.0 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 4.0 %
Copper 4.6 %
Folate 2.2 %
Iron 5.7 %
Magnesium 5.3 %
Manganese 3.0 %
Niacin 21.3 %
Pantothenic Acid 7.5 %
Phosphorus 19.7 %
Riboflavin 15.9 %
Selenium 43.3 %
Thiamin 50.4 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in geschmorte schweinerippen (smothered pork chops)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of geschmorte schweinerippen (smothered pork chops)

323 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.25 lb)

25 calories of Tomatoes, S&W Ready-cut diced tomatoes, (0.50 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Mustard, Dry, (0.25 tsp)

0 calories of Juice - Real Lemon, Lemon Juice - 1 tsp = 5ml = 1 serving, (1 tsp)

0 calories of 1/2 teaspoon salt, (0.13 tsp)


No nutrition or calorie comments found.