Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 527.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 1,533.0 mg |
| Potassium | 545.1 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.5 g |
| Protein | 29.4 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 37.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.1 % |
| Copper | 5.1 % |
| Folate | 4.6 % |
| Iron | 18.0 % |
| Magnesium | 6.8 % |
| Manganese | 4.0 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 25.0 % |
| Selenium | 23.1 % |
| Thiamin | 18.3 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Helper Minestrone Casserole
View the full Hamburger Helper Minestrone Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Helper Minestrone Casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
163 calories of Hamburger Helper Four Cheese Lasagna (Box), (0.25 serving)
70 calories of Green Giant 50% Less Sodium Whole Kernel Sweet Corn, (0.25 serving)
18 calories of Hunt's Tomatoes Diced (14 1/2 oz can), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Hamburger Helper Minestrone Casserole
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
163 calories of Hamburger Helper Four Cheese Lasagna (Box), (0.25 serving)
70 calories of Green Giant 50% Less Sodium Whole Kernel Sweet Corn, (0.25 serving)
18 calories of Hunt's Tomatoes Diced (14 1/2 oz can), (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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