Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.0 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 94.6 mg |
| Sodium | 433.0 mg |
| Potassium | 592.4 mg |
| Total Carbohydrate | 29.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.4 g |
| Protein | 38.5 g |
| Vitamin A | 27.0 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 44.9 % |
| Vitamin C | 105.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 9.2 % |
| Calcium | 22.5 % |
| Copper | 9.1 % |
| Folate | 35.1 % |
| Iron | 16.3 % |
| Magnesium | 16.1 % |
| Manganese | 32.5 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 44.4 % |
| Riboflavin | 18.9 % |
| Selenium | 46.2 % |
| Thiamin | 19.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chicken Broc Cheese Casserole
View the full Mom's Chicken Broc Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chicken Broc Cheese Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
26 calories of Broccoli, frozen, (0.10 package (2 lb))
Calories per serving of Mom's Chicken Broc Cheese Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
103 calories of White Rice, long grain, cooked, (0.50 cup)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))
26 calories of Broccoli, frozen, (0.10 package (2 lb))
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