Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 301.1
Total Fat 8.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 44.8 mg
Sodium 684.5 mg
Potassium 1,070.6 mg
Total Carbohydrate 35.2 g
Dietary Fiber 7.2 g
Sugars 3.8 g
Protein 22.8 g
Vitamin A 79.3 %
Vitamin B-12 22.6 %
Vitamin B-6 30.2 %
Vitamin C 94.3 %
Vitamin D 0.3 %
Vitamin E 6.3 %
Calcium 19.0 %
Copper 16.3 %
Folate 32.5 %
Iron 23.2 %
Magnesium 20.9 %
Manganese 32.9 %
Niacin 22.4 %
Pantothenic Acid 8.7 %
Phosphorus 29.0 %
Riboflavin 19.8 %
Selenium 22.1 %
Thiamin 24.6 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Country Minestrone

View the full Old Country Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Country Minestrone

51 calories of Barilla Elbow Macaroni, (0.50 oz)

49 calories of Beef, bottom round, (0.08 lb)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Cured Ham, (0.13 cup)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

20 calories of Boiled potatoes, (0.17 potato (2-1/2" dia, sphere))

18 calories of Beans, white, (0.06 cup)

18 calories of Bacon, pork, microwaved, (0.42 medium slices, cooked (raw product packed 20/lb))

13 calories of Beans, red kidney, (0.06 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Spinach, fresh, (0.08 package (10 oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Green Beans (snap), (1.67 beans (4" long))

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.17 cloves)

1 calories of Zucchini, baby, (0.17 large)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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