Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.8 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 92.9 mg |
| Potassium | 314.0 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.2 g |
| Protein | 4.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 5.7 % |
| Copper | 5.1 % |
| Folate | 6.1 % |
| Iron | 4.8 % |
| Magnesium | 6.9 % |
| Manganese | 26.3 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 5.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash with Goat Cheese, no Spaghetti
View the full Spaghetti Squash with Goat Cheese, no Spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash with Goat Cheese, no Spaghetti
179 calories of Olive Oil, (1.50 tbsp)
43 calories of White Wine, (62.50 grams)
35 calories of Cheese, goat: Chevrolle Goat Cheese, 28g/serving, (0.50 serving)
34 calories of Spaghetti Squash, (125 grams)
29 calories of Onions, raw, (75 grams)
Calories per serving of Spaghetti Squash with Goat Cheese, no Spaghetti
179 calories of Olive Oil, (1.50 tbsp)
43 calories of White Wine, (62.50 grams)
35 calories of Cheese, goat: Chevrolle Goat Cheese, 28g/serving, (0.50 serving)
34 calories of Spaghetti Squash, (125 grams)
29 calories of Onions, raw, (75 grams)
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