Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 5.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 177.3 mg
Potassium 165.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 6.1 g
Sugars 17.3 g
Protein 6.1 g
Vitamin A 196.0 %
Vitamin B-12 16.7 %
Vitamin B-6 1.9 %
Vitamin C 4.7 %
Vitamin D 10.0 %
Vitamin E 3.3 %
Calcium 5.5 %
Copper 3.6 %
Folate 4.0 %
Iron 17.1 %
Magnesium 7.2 %
Manganese 10.8 %
Niacin 1.3 %
Pantothenic Acid 2.5 %
Phosphorus 2.3 %
Riboflavin 4.1 %
Selenium 3.2 %
Thiamin 11.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Pie Oatmeal

View the full Vegan Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: MACYBOSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Pie Oatmeal

150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)

45 calories of Agave Nectar, (3 tsp)

26 calories of So Delicious Coconut Milk (Original) 1 serving = 1 cup, (0.33 serving)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Salt, (1 dash)


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