Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 178.1 mg |
| Sodium | 444.0 mg |
| Potassium | 836.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.5 g |
| Protein | 28.1 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 19.7 % |
| Vitamin D | 14.8 % |
| Vitamin E | 4.0 % |
| Calcium | 24.4 % |
| Copper | 21.0 % |
| Folate | 46.1 % |
| Iron | 21.4 % |
| Magnesium | 20.9 % |
| Manganese | 23.7 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 14.4 % |
| Phosphorus | 36.5 % |
| Riboflavin | 31.6 % |
| Selenium | 59.3 % |
| Thiamin | 14.7 % |
| Zinc | 17.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and Artichoke Casserole
View the full Shrimp and Artichoke Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and Artichoke Casserole
84 calories of Shrimp, cooked, (3 oz)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Milk, nonfat, (0.31 cup)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Flour, white, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Shrimp and Artichoke Casserole
84 calories of Shrimp, cooked, (3 oz)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
27 calories of Parmesan Cheese, grated, (0.06 cup)
26 calories of Milk, nonfat, (0.31 cup)
26 calories of Butter, salted, (0.25 tbsp)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Flour, white, (0.03 cup)
11 calories of Sherry, dry, (0.25 fl. oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Paprika, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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