Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 12.0 mg |
| Sodium | 898.8 mg |
| Potassium | 339.1 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 8.2 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 12.9 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.8 % |
| Copper | 3.3 % |
| Folate | 3.4 % |
| Iron | 7.3 % |
| Magnesium | 3.9 % |
| Manganese | 6.9 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.3 % |
| Selenium | 10.4 % |
| Thiamin | 3.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Janet's Beef Barley Vegetable Soup
View the full Janet's Beef Barley Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Janet's Beef Barley Vegetable Soup
25 calories of Barley, pearled, cooked, (0.13 cup)
23 calories of Beef, tip round, (0.67 oz)
14 calories of Beef broth, bouillon, consomme, (0.83 cup)
10 calories of Beef Gravy, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.67 oz)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
Calories per serving of Janet's Beef Barley Vegetable Soup
25 calories of Barley, pearled, cooked, (0.13 cup)
23 calories of Beef, tip round, (0.67 oz)
14 calories of Beef broth, bouillon, consomme, (0.83 cup)
10 calories of Beef Gravy, (0.08 cup)
10 calories of Olive Oil, (0.08 tbsp)
9 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.67 oz)
5 calories of Green Giant Cut Green Beans, can, (0.13 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Celery, cooked, (0.08 cup, diced)
1 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.08 serving)
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