Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 253.6
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 266.8 mg
Potassium 525.2 mg
Total Carbohydrate 45.3 g
Dietary Fiber 7.7 g
Sugars 2.8 g
Protein 8.5 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 56.6 %
Vitamin C 197.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 14.1 %
Copper 18.4 %
Folate 19.3 %
Iron 16.6 %
Magnesium 12.6 %
Manganese 75.8 %
Niacin 4.0 %
Pantothenic Acid 6.1 %
Phosphorus 17.3 %
Riboflavin 6.4 %
Selenium 13.1 %
Thiamin 11.4 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fall Soup

View the full Fall Soup Recipe & Instructions
Submitted by: JODEE6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fall Soup

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

67 calories of Garlic, (0.33 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

5 calories of Pepper, black, (0.33 tbsp)

0 calories of Basil, (0.67 tbsp)


No nutrition or calorie comments found.