Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.8 mg |
| Potassium | 525.2 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 2.8 g |
| Protein | 8.5 g |
| Vitamin A | 62.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 56.6 % |
| Vitamin C | 197.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 14.1 % |
| Copper | 18.4 % |
| Folate | 19.3 % |
| Iron | 16.6 % |
| Magnesium | 12.6 % |
| Manganese | 75.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.3 % |
| Riboflavin | 6.4 % |
| Selenium | 13.1 % |
| Thiamin | 11.4 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fall Soup
View the full Fall Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fall Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
67 calories of Garlic, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Fall Soup
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
67 calories of Garlic, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)
12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)
5 calories of Pepper, black, (0.33 tbsp)
0 calories of Basil, (0.67 tbsp)
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