Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 54.1 mg |
| Sodium | 392.4 mg |
| Potassium | 527.4 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.8 g |
| Protein | 18.1 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 28.5 % |
| Copper | 7.1 % |
| Folate | 5.6 % |
| Iron | 9.9 % |
| Magnesium | 7.9 % |
| Manganese | 8.4 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 10.2 % |
| Selenium | 11.8 % |
| Thiamin | 7.2 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MAKEOVER: Clean Eating Tater Tot Casserole
View the full MAKEOVER: Clean Eating Tater Tot Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MAKEOVER: Clean Eating Tater Tot Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
52 calories of Potato, raw, (0.50 cup diced)
46 calories of Amy's Cream of Mushroom Soup, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
Calories per serving of MAKEOVER: Clean Eating Tater Tot Casserole
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)
52 calories of Potato, raw, (0.50 cup diced)
46 calories of Amy's Cream of Mushroom Soup, (0.33 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
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