Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 131.1 mg |
| Sodium | 242.0 mg |
| Potassium | 80.6 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.2 g |
| Protein | 7.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.7 % |
| Calcium | 9.5 % |
| Copper | 0.4 % |
| Folate | 4.3 % |
| Iron | 2.6 % |
| Magnesium | 0.5 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.7 % |
| Selenium | 0.4 % |
| Thiamin | 0.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souffle de Pipianes o Zuchinni
View the full Souffle de Pipianes o Zuchinni Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souffle de Pipianes o Zuchinni
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
42 calories of quesocapita con loroco, petacones, (12.50 gram(s))
40 calories of Butter, unsalted, (5.63 grams)
17 calories of Sour Cream, (0.03 cup)
9 calories of zuchinni, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Souffle de Pipianes o Zuchinni
42 calories of Egg, fresh, whole, raw, (0.50 extra large)
42 calories of quesocapita con loroco, petacones, (12.50 gram(s))
40 calories of Butter, unsalted, (5.63 grams)
17 calories of Sour Cream, (0.03 cup)
9 calories of zuchinni, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.03 cup)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.03 tsp)
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