Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.8 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 16.7 mg |
| Sodium | 681.1 mg |
| Potassium | 543.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 9.8 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 69.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.7 % |
| Calcium | 6.4 % |
| Copper | 7.1 % |
| Folate | 16.0 % |
| Iron | 6.0 % |
| Magnesium | 8.6 % |
| Manganese | 12.9 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 11.0 % |
| Selenium | 12.0 % |
| Thiamin | 7.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Style Chicken and Vegetables
View the full Asian Style Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Style Chicken and Vegetables
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Chicken bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Asian Style Chicken and Vegetables
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
13 calories of Cauliflower, raw, (0.50 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
10 calories of Canola Oil, (0.25 1tsp)
10 calories of Cornstarch, (0.02 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Chicken bouillon, (0.25 portion, amount of dry mix to make 8 fl oz prepared)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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