Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 31.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 17.1 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.1 mg |
| Potassium | 359.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 2.5 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 4.3 % |
| Copper | 10.3 % |
| Folate | 15.9 % |
| Iron | 6.4 % |
| Magnesium | 8.3 % |
| Manganese | 19.1 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins
View the full Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins
180 calories of Walnut Oil, (1.50 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Walnuts, (0.25 oz)
4 calories of Arugula, (0.75 cup)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Sherry Vinegar, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
Calories per serving of Arugula Salad w/ Fennel, Avocado & Walnuts - 3:1 Ratio Ketogenic Diet, By Natasha Collins
180 calories of Walnut Oil, (1.50 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Walnuts, (0.25 oz)
4 calories of Arugula, (0.75 cup)
4 calories of Fennel, (0.13 cup, sliced)
2 calories of Shallots, (0.25 tbsp chopped)
1 calories of Sherry Vinegar, (0.50 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
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