Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 91.7
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.9 mg
Potassium 197.5 mg
Total Carbohydrate 24.0 g
Dietary Fiber 2.1 g
Sugars 10.2 g
Protein 0.8 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 46.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.6 %
Copper 4.5 %
Folate 1.9 %
Iron 2.0 %
Magnesium 3.0 %
Manganese 5.0 %
Niacin 2.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.5 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Fruit Salad

View the full Holiday Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Fruit Salad

24 calories of Tangerines, (mandarin oranges), canned, (0.34 cup)

20 calories of Maraschino Cherries (1), (2 serving)

12 calories of Grapes, (0.19 cup, seedless)

10 calories of Pears, fresh, (0.13 pear, medium (approx 2-1/2 per lb))

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

3 calories of Pineapple Juice, (0.19 fl oz)


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