Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 74.5
Total Fat 1.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 176.1 mg
Potassium 41.0 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.7 g
Sugars 2.3 g
Protein 2.6 g
Vitamin A 42.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 1.4 %
Folate 1.1 %
Iron 2.0 %
Magnesium 1.3 %
Manganese 5.8 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.9 %
Riboflavin 0.7 %
Selenium 5.1 %
Thiamin 1.0 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cookies with Cream Cheese Frosting - Sugar Free & Light


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cookies with Cream Cheese Frosting - Sugar Free & Light

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

11 calories of Blue Bonnet Light Margarine, (0.27 tbsp)

8 calories of Philadelphia Fat Free Cream Cheese, (0.27 oz)

6 calories of Splenda Brown Sugar Blend, (0.40 tsp)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

1 calories of Egg white, large, (0.07 serving)

1 calories of Mrs. Butterworth's Sugar Free Syrup, (0.01 cup)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Splenda, (1.60 tsp)

0 calories of Splenda, (2.40 tsp)


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