Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 195.3 mg |
| Potassium | 635.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.6 g |
| Protein | 13.3 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 16.6 % |
| Copper | 17.4 % |
| Folate | 34.3 % |
| Iron | 10.4 % |
| Magnesium | 17.8 % |
| Manganese | 36.1 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 30.5 % |
| Riboflavin | 16.6 % |
| Selenium | 10.5 % |
| Thiamin | 14.0 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli Veggie rice
View the full Chilli Veggie rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli Veggie rice
83 calories of Wild Rice, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Chili powder, (0.50 tsp)
Calories per serving of Chilli Veggie rice
83 calories of Wild Rice, (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
15 calories of Asparagus, fresh, (0.50 cup)
14 calories of Zucchini, (0.50 cup, sliced)
4 calories of Garlic, (1 cloves)
4 calories of Chili powder, (0.50 tsp)
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