Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.1
Total Fat 2.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 6.0 mg
Sodium 195.3 mg
Potassium 635.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 5.6 g
Sugars 1.6 g
Protein 13.3 g
Vitamin A 36.9 %
Vitamin B-12 2.3 %
Vitamin B-6 21.5 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 16.6 %
Copper 17.4 %
Folate 34.3 %
Iron 10.4 %
Magnesium 17.8 %
Manganese 36.1 %
Niacin 12.2 %
Pantothenic Acid 4.7 %
Phosphorus 30.5 %
Riboflavin 16.6 %
Selenium 10.5 %
Thiamin 14.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli Veggie rice

View the full Chilli Veggie rice Recipe & Instructions
Submitted by: MELICHAR29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli Veggie rice

83 calories of Wild Rice, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Asparagus, fresh, (0.50 cup)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Garlic, (1 cloves)

4 calories of Chili powder, (0.50 tsp)


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