Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 14.4 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 44.7 mg
Sodium 182.9 mg
Potassium 229.0 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.0 g
Sugars 0.2 g
Protein 7.5 g
Vitamin A 16.2 %
Vitamin B-12 6.3 %
Vitamin B-6 5.2 %
Vitamin C 41.1 %
Vitamin D 3.5 %
Vitamin E 2.9 %
Calcium 19.7 %
Copper 1.5 %
Folate 8.2 %
Iron 3.4 %
Magnesium 4.9 %
Manganese 3.5 %
Niacin 1.8 %
Pantothenic Acid 5.1 %
Phosphorus 17.0 %
Riboflavin 12.6 %
Selenium 6.0 %
Thiamin 3.7 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cauliflower Augratin

View the full Broccoli & Cauliflower Augratin Recipe & Instructions
Submitted by: AMANDAHILT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cauliflower Augratin

59 calories of Cheddar Cheese, (0.13 cup, shredded)

49 calories of Cream Cheese, (0.50 oz)

42 calories of Sour Cream, reduced fat, (0.13 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

10 calories of Nabisco Ritz Crackers (5 crackers), (0.13 serving)

5 calories of Cauliflower, raw, (0.19 cup)

5 calories of Broccoli, fresh, (0.19 cup, chopped)


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