Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 26.2 mg |
| Sodium | 727.7 mg |
| Potassium | 652.6 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.2 g |
| Protein | 15.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 24.4 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 27.4 % |
| Copper | 9.7 % |
| Folate | 14.7 % |
| Iron | 11.9 % |
| Magnesium | 9.6 % |
| Manganese | 14.4 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.8 % |
| Selenium | 12.5 % |
| Thiamin | 9.9 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rancher's Pie
View the full Rancher's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rancher's Pie
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
44 calories of Flank Steak, (1 oz)
23 calories of *Soup- Campbell's French Onion Soup, (2 oz)
14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)
11 calories of Lentils, (0.05 cup)
7 calories of 1/5 can Green Giant Canned Mexicorn (added to stew), (0.50 serving)
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
6 calories of Mushrooms, canned, (0.10 cup)
Calories per serving of Rancher's Pie
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
44 calories of Flank Steak, (1 oz)
23 calories of *Soup- Campbell's French Onion Soup, (2 oz)
14 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.40 serving)
11 calories of Lentils, (0.05 cup)
7 calories of 1/5 can Green Giant Canned Mexicorn (added to stew), (0.50 serving)
7 calories of Cauliflower, frozen, cooked, (0.20 cup (1" pieces))
6 calories of Mushrooms, canned, (0.10 cup)
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