Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.3 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 11.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 599.2 mg |
| Sodium | 564.5 mg |
| Potassium | 395.9 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.7 g |
| Protein | 31.8 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 45.3 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 48.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 2.7 % |
| Calcium | 35.2 % |
| Copper | 3.0 % |
| Folate | 22.3 % |
| Iron | 15.1 % |
| Magnesium | 4.9 % |
| Manganese | 5.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 51.8 % |
| Riboflavin | 40.8 % |
| Selenium | 14.1 % |
| Thiamin | 4.0 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 3 Egg Omlet with Vegetables
View the full 3 Egg Omlet with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 3 Egg Omlet with Vegetables
216 calories of Egg, fresh, whole, raw, (3 large)
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.15 cup cherry tomatoes)
Calories per serving of 3 Egg Omlet with Vegetables
216 calories of Egg, fresh, whole, raw, (3 large)
168 calories of Mozzarella Cheese, whole milk, (0.50 cup, shredded)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Onions, raw, (0.15 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.15 cup cherry tomatoes)
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