Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.3 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 181.5 mg |
| Sodium | 869.8 mg |
| Potassium | 809.4 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.9 g |
| Protein | 67.0 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 68.4 % |
| Vitamin C | 22.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 3.6 % |
| Calcium | 30.4 % |
| Copper | 9.6 % |
| Folate | 12.1 % |
| Iron | 16.0 % |
| Magnesium | 22.3 % |
| Manganese | 9.7 % |
| Niacin | 134.5 % |
| Pantothenic Acid | 21.7 % |
| Phosphorus | 65.4 % |
| Riboflavin | 22.6 % |
| Selenium | 67.4 % |
| Thiamin | 13.9 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Monterey Chicken
View the full Monterey Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Monterey Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
133 calories of Cheddar Cheese, (0.25 cup, diced)
45 calories of Subway, Bacon (2 strips), (1 serving)
16 calories of Scallions, raw, (0.50 cup, chopped)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Monterey Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
133 calories of Cheddar Cheese, (0.25 cup, diced)
45 calories of Subway, Bacon (2 strips), (1 serving)
16 calories of Scallions, raw, (0.50 cup, chopped)
15 calories of Barbecue Sauce, (0.08 cup (8 fl oz))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.06 tsp)
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