Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 131.2 mg |
| Sodium | 290.5 mg |
| Potassium | 503.6 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 33.7 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 50.1 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.4 % |
| Vitamin E | 11.9 % |
| Calcium | 5.3 % |
| Copper | 12.2 % |
| Folate | 6.5 % |
| Iron | 4.4 % |
| Magnesium | 19.1 % |
| Manganese | 4.3 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 41.1 % |
| Riboflavin | 10.4 % |
| Selenium | 105.8 % |
| Thiamin | 7.5 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder with Crab Imperial Sauce
View the full Flounder with Crab Imperial Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder with Crab Imperial Sauce
133 calories of Flounder (fish), (4 oz)
68 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.75 serving)
28 calories of Blue Crab, canned, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
0 calories of Poultry seasoning, (0.03 tbsp)
0 calories of Lemon Juice, (0.02 lemon yields)
0 calories of Curry powder, (0.02 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
Calories per serving of Flounder with Crab Imperial Sauce
133 calories of Flounder (fish), (4 oz)
68 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (0.75 serving)
28 calories of Blue Crab, canned, (1 oz)
11 calories of Egg, fresh, whole, raw, (0.13 extra large)
0 calories of Poultry seasoning, (0.03 tbsp)
0 calories of Lemon Juice, (0.02 lemon yields)
0 calories of Curry powder, (0.02 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.02 tsp)
0 calories of Tabasco Sauce, (0.06 tsp)
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