Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 27.1 mg |
| Sodium | 309.6 mg |
| Potassium | 550.5 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.4 g |
| Protein | 14.5 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 112.1 % |
| Vitamin D | 11.2 % |
| Vitamin E | 4.8 % |
| Calcium | 52.0 % |
| Copper | 4.2 % |
| Folate | 19.1 % |
| Iron | 5.2 % |
| Magnesium | 10.0 % |
| Manganese | 13.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 17.7 % |
| Selenium | 9.6 % |
| Thiamin | 9.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower and Broccoli Au Gratin
View the full Cauliflower and Broccoli Au Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower and Broccoli Au Gratin
65 calories of Swiss Cheese, (0.13 cup, diced)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Arrowroot flour, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
0 calories of dry mustard powder, (0.75 tsp)
Calories per serving of Cauliflower and Broccoli Au Gratin
65 calories of Swiss Cheese, (0.13 cup, diced)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
9 calories of Arrowroot flour, (0.02 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Carrots, raw, (0.25 medium)
0 calories of dry mustard powder, (0.75 tsp)
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