Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 700.9 mg |
| Potassium | 119.0 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.8 g |
| Protein | 3.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.6 % |
| Calcium | 3.7 % |
| Copper | 5.0 % |
| Folate | 1.4 % |
| Iron | 11.2 % |
| Magnesium | 2.2 % |
| Manganese | 5.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 6.2 % |
| Selenium | 3.2 % |
| Thiamin | 2.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean & mushroom soup
View the full Black bean & mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean & mushroom soup
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.17 serving)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Black bean & mushroom soup
62 calories of Canola Oil, (0.50 tbsp)
36 calories of Bush's, Black Beans, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Vegetable boullion - 1 cube, (0.17 serving)
0 calories of Kosher Salt, (0.17 tsp)
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