Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 468.3
Total Fat 13.9 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 88.5 mg
Sodium 2,017.3 mg
Potassium 1,017.4 mg
Total Carbohydrate 41.6 g
Dietary Fiber 3.6 g
Sugars 3.0 g
Protein 42.6 g
Vitamin A 8.1 %
Vitamin B-12 89.9 %
Vitamin B-6 57.8 %
Vitamin C 121.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 4.1 %
Copper 15.8 %
Folate 26.3 %
Iron 36.7 %
Magnesium 20.5 %
Manganese 53.4 %
Niacin 57.8 %
Pantothenic Acid 14.6 %
Phosphorus 48.2 %
Riboflavin 24.3 %
Selenium 62.7 %
Thiamin 29.1 %
Zinc 49.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak and peppers stir fry

View the full Steak and peppers stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak and peppers stir fry

272 calories of Flank Steak, (0.39 lb)

121 calories of White Rice, medium grain, (0.50 cup)

29 calories of Onions, raw, (0.50 large)

18 calories of Soy Sauce, (0.13 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Mushrooms, canned, (0.13 cup)

5 calories of Ginger, ground, (0.25 tbsp)


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