Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 6.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.8 g
Cholesterol 47.5 mg
Sodium 217.8 mg
Potassium 788.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 6.9 g
Sugars 4.2 g
Protein 25.7 g
Vitamin A 38.1 %
Vitamin B-12 7.8 %
Vitamin B-6 38.2 %
Vitamin C 114.6 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 11.5 %
Copper 12.8 %
Folate 33.9 %
Iron 18.7 %
Magnesium 18.8 %
Manganese 22.6 %
Niacin 49.7 %
Pantothenic Acid 12.8 %
Phosphorus 32.3 %
Riboflavin 15.7 %
Selenium 27.7 %
Thiamin 16.1 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Cannellini Bean Salad

View the full Chicken and Cannellini Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Cannellini Bean Salad

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

77 calories of Beans, pinto, (0.33 cup)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Parsley, (0.17 cup)

3 calories of Paprika, (0.17 tbsp)

2 calories of Lemon Juice, (7.50 mL)


No nutrition or calorie comments found.