Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 49.0 mg |
| Sodium | 93.5 mg |
| Potassium | 238.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 3.4 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.4 % |
| Copper | 4.5 % |
| Folate | 13.9 % |
| Iron | 8.6 % |
| Magnesium | 3.6 % |
| Manganese | 13.3 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.7 % |
| Selenium | 12.1 % |
| Thiamin | 13.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Pumpkin and Fennel Pie
View the full Savory Pumpkin and Fennel Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Pumpkin and Fennel Pie
106 calories of Butter, unsalted, (0.13 stick)
86 calories of Flour, white, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
9 calories of Fennel, (0.13 bulb)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
3 calories of Kitchen Basics vegetable stock, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Savory Pumpkin and Fennel Pie
106 calories of Butter, unsalted, (0.13 stick)
86 calories of Flour, white, (0.19 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
9 calories of Fennel, (0.13 bulb)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
3 calories of Kitchen Basics vegetable stock, (0.13 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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