Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 191.0
Total Fat 3.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 21.0 mg
Sodium 377.7 mg
Potassium 551.3 mg
Total Carbohydrate 26.6 g
Dietary Fiber 8.7 g
Sugars 2.7 g
Protein 14.5 g
Vitamin A 1.7 %
Vitamin B-12 1.3 %
Vitamin B-6 10.7 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 14.8 %
Folate 32.7 %
Iron 17.7 %
Magnesium 16.2 %
Manganese 25.5 %
Niacin 9.7 %
Pantothenic Acid 4.8 %
Phosphorus 19.9 %
Riboflavin 7.9 %
Selenium 16.4 %
Thiamin 14.3 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meg's 4 bean chili

View the full Meg's 4 bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meg's 4 bean chili

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

36 calories of Beans, pinto, (26.56 grams)

35 calories of Beans, black, (26.56 grams)

31 calories of Beans, great northern, (26.56 grams)

23 calories of Beans, red kidney, (26.56 grams)

7 calories of Stewed Tomatoes, (26.56 grams)

5 calories of HB Diced Tomatoes in Tomato Juice, (26.56 gram(s))

5 calories of Canned Tomatoes, (26.56 grams)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)


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