Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.1 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 163.6 mg |
| Sodium | 495.4 mg |
| Potassium | 461.3 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 35.2 g |
| Protein | 37.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 42.3 % |
| Vitamin C | 4.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 12.0 % |
| Calcium | 5.2 % |
| Copper | 5.9 % |
| Folate | 4.9 % |
| Iron | 12.7 % |
| Magnesium | 13.1 % |
| Manganese | 7.7 % |
| Niacin | 80.3 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 35.1 % |
| Riboflavin | 13.5 % |
| Selenium | 52.6 % |
| Thiamin | 7.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY honey mustard sesame chicken
View the full MY honey mustard sesame chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY honey mustard sesame chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
134 calories of Honey, (0.13 cup)
119 calories of Olive Oil, (1 tbsp)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
21 calories of Yellow Mustard, (0.13 cup)
Calories per serving of MY honey mustard sesame chicken
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
134 calories of Honey, (0.13 cup)
119 calories of Olive Oil, (1 tbsp)
43 calories of 4C Breadcrumbs, Panko Plain, (0.13 cup)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
21 calories of Yellow Mustard, (0.13 cup)
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