Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 611.6 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 384.5 mg |
| Sodium | 712.1 mg |
| Potassium | 1,604.1 mg |
| Total Carbohydrate | 95.6 g |
| Dietary Fiber | 31.5 g |
| Sugars | 3.0 g |
| Protein | 27.1 g |
| Vitamin A | 30.9 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 47.9 % |
| Vitamin D | 11.4 % |
| Vitamin E | 18.9 % |
| Calcium | 51.8 % |
| Copper | 65.2 % |
| Folate | 22.7 % |
| Iron | 178.8 % |
| Magnesium | 64.5 % |
| Manganese | 348.5 % |
| Niacin | 17.1 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 47.0 % |
| Riboflavin | 46.3 % |
| Selenium | 74.0 % |
| Thiamin | 22.3 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Tart for one
View the full Vegetable Tart for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Tart for one
255 calories of Pepper, black, (100 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
102 calories of Flour, whole grain, (30 grams)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (30 grams)
15 calories of Leeks, (25 grams)
8 calories of Green Beans (snap), (25 grams)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Vegetable Tart for one
255 calories of Pepper, black, (100 grams)
127 calories of Egg, fresh, whole, raw, (2 medium)
102 calories of Flour, whole grain, (30 grams)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (30 grams)
15 calories of Leeks, (25 grams)
8 calories of Green Beans (snap), (25 grams)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
0 calories of Salt, (1 dash)
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