Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.2 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 51.3 mg |
| Sodium | 1,297.4 mg |
| Potassium | 476.2 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 2.7 g |
| Protein | 29.3 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 42.6 % |
| Copper | 8.4 % |
| Folate | 12.0 % |
| Iron | 17.4 % |
| Magnesium | 11.4 % |
| Manganese | 15.5 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 30.4 % |
| Riboflavin | 14.8 % |
| Selenium | 13.0 % |
| Thiamin | 3.9 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatbread Pizza
View the full Flatbread Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatbread Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Bestlife Light Flatout Wraps, (1 serving)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Flatbread Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
90 calories of Bestlife Light Flatout Wraps, (1 serving)
36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195