Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 167.1
Total Fat 5.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.4 g
Cholesterol 3.3 mg
Sodium 109.8 mg
Potassium 369.9 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.7 g
Sugars 22.2 g
Protein 3.1 g
Vitamin A 14.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 75.0 %
Vitamin D 0.2 %
Vitamin E 17.2 %
Calcium 4.7 %
Copper 9.2 %
Folate 10.6 %
Iron 5.9 %
Magnesium 6.2 %
Manganese 13.3 %
Niacin 4.1 %
Pantothenic Acid 5.3 %
Phosphorus 10.5 %
Riboflavin 5.8 %
Selenium 6.8 %
Thiamin 6.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Yogurt Salad

View the full Broccoli Yogurt Salad Recipe & Instructions
Submitted by: TARAJ64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Yogurt Salad

64 calories of Raisins, (0.13 cup, packed)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

22 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.63 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

12 calories of Grapes, (0.19 cup, seedless)

2 calories of Yogurt, Stonyfield Farm fat free plain (6 oz), (0.03 cup)

0 calories of Distilled White Vinegar, (0.13 tbsp)


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