Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 15.8 g
Saturated Fat 10.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 30.6 mg
Sodium 286.8 mg
Potassium 187.7 mg
Total Carbohydrate 47.6 g
Dietary Fiber 3.8 g
Sugars 26.9 g
Protein 5.3 g
Vitamin A 1.9 %
Vitamin B-12 1.3 %
Vitamin B-6 4.1 %
Vitamin C 8.4 %
Vitamin D 1.7 %
Vitamin E 12.1 %
Calcium 6.5 %
Copper 5.8 %
Folate 10.3 %
Iron 9.4 %
Magnesium 4.0 %
Manganese 20.0 %
Niacin 6.7 %
Pantothenic Acid 1.8 %
Phosphorus 9.2 %
Riboflavin 7.8 %
Selenium 13.0 %
Thiamin 10.9 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthier apple dumpling cake

View the full healthier apple dumpling cake Recipe & Instructions
Submitted by: PAMKENNEDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthier apple dumpling cake

125 calories of Crisco Pure Vegetable Oil, (1.04 tbsp)

61 calories of Granulated Sugar, (0.08 cup)

59 calories of Flour, white, (0.13 cup)

46 calories of Apples, fresh with skin, (0.83 small (2-1/2" dia) (approx 4 per lb))

16 calories of Flour, whole grain, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Soy protein isolate, potassium type, (0.08 oz)

7 calories of HyVee Cinnamon Apple Sauce, (0.33 oz)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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