Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 6.6 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 31.0 mg
Sodium 442.4 mg
Potassium 363.7 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.5 g
Sugars 1.3 g
Protein 15.5 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 5.3 %
Copper 2.9 %
Folate 13.2 %
Iron 16.7 %
Magnesium 4.8 %
Manganese 10.4 %
Niacin 11.9 %
Pantothenic Acid 1.8 %
Phosphorus 3.7 %
Riboflavin 2.8 %
Selenium 1.5 %
Thiamin 9.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gma's Unstuffed Cabbage Cassarole

View the full Gma's Unstuffed Cabbage Cassarole Recipe & Instructions
Submitted by: HOWDENC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gma's Unstuffed Cabbage Cassarole

103 calories of Lean Ground Sirloin 10% Fat, (2 oz)

43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Contadina (Tomato Sauce), (6.56 oz)

4 calories of Green Pepper, Fresh, Whole (large), (0.13 serving)

2 calories of FRESH: Celery, Diced 1/4 Cup, (0.13 cup)

1 calories of Rubbed Sage, (0.06 tsp)

1 calories of Clove of Garlic, (0.19 serving)

0 calories of Dill weed, dried, (0.06 tbsp)

0 calories of Pepper, red or cayenne, (0.02 tbsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Herb - Thyme, Dried Ground (1 tsp), (0.06 gram)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.