Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 123.8 | Total Fat | 3.7 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 573.6 mg |
Potassium | 396.7 mg |
Total Carbohydrate | 13.1 g |
Dietary Fiber | 2.3 g |
Sugars | 3.7 g |
Protein | 11.3 g |
Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.6 % |
Vitamin C | 25.5 % |
Vitamin D | 0.0 % |
Vitamin E | 9.4 % |
Calcium | 2.6 % |
Copper | 11.8 % |
Folate | 4.6 % |
Iron | 12.7 % |
Magnesium | 7.0 % |
Manganese | 16.6 % |
Niacin | 7.2 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 5.3 % |
Riboflavin | 4.3 % |
Selenium | 3.5 % |
Thiamin | 3.3 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Brown Rice Cabbage Rolls
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Brown Rice Cabbage Rolls
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cabbage, fresh, (1 leaf)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
Calories per serving of Turkey & Brown Rice Cabbage Rolls
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))
17 calories of Brown Rice, long grain, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cabbage, fresh, (1 leaf)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Soy sauce (shoyu), low sodium, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (0.50 tsp)
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