Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.9 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 13.8 mg |
| Sodium | 452.3 mg |
| Potassium | 1,060.5 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.4 g |
| Protein | 13.1 g |
| Vitamin A | 167.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 36.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 13.3 % |
| Copper | 34.5 % |
| Folate | 26.7 % |
| Iron | 18.7 % |
| Magnesium | 20.6 % |
| Manganese | 34.5 % |
| Niacin | 30.5 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 37.6 % |
| Selenium | 20.4 % |
| Thiamin | 16.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese and Butternut Squash Risotto
View the full Goat Cheese and Butternut Squash Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese and Butternut Squash Risotto
80 calories of Goat Cheese, Soft, (30 grams)
62 calories of Barley, pearled, cooked, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Butternut Squash, (75 grams)
20 calories of Beef stock, home-prepared, (0.65 cup)
15 calories of Portabella Mushrooms, (57.50 grams)
14 calories of Onions, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Goat Cheese and Butternut Squash Risotto
80 calories of Goat Cheese, Soft, (30 grams)
62 calories of Barley, pearled, cooked, (50 grams)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Butternut Squash, (75 grams)
20 calories of Beef stock, home-prepared, (0.65 cup)
15 calories of Portabella Mushrooms, (57.50 grams)
14 calories of Onions, raw, (0.25 large)
7 calories of Spinach, fresh, (1 cup)
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