Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 403.9 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 1.5 g |
| Protein | 3.9 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.0 % |
| Copper | 5.6 % |
| Folate | 16.1 % |
| Iron | 10.2 % |
| Magnesium | 5.1 % |
| Manganese | 15.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.4 % |
| Selenium | 2.2 % |
| Thiamin | 4.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Soup, Flaxmilk version
View the full Curried Lentil Soup, Flaxmilk version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Soup, Flaxmilk version
34 calories of Lentils, (0.15 cup)
27 calories of brown rice, short grain raw, (0.04 cup)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Baker's Angel Flake Coconut, (0.15 tbsp)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Flaxmilk Original, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.15 small (5-1/2" long))
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Vegetable Broth - Wolfgang Puck, (0.15 cup)
1 calories of Garlic, (0.31 cloves)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.12 tsp)
Calories per serving of Curried Lentil Soup, Flaxmilk version
34 calories of Lentils, (0.15 cup)
27 calories of brown rice, short grain raw, (0.04 cup)
8 calories of Curry powder, (0.38 tbsp)
5 calories of Baker's Angel Flake Coconut, (0.15 tbsp)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Flaxmilk Original, (0.08 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.15 small (5-1/2" long))
2 calories of Celery, raw, (0.08 cup, diced)
2 calories of Vegetable Broth - Wolfgang Puck, (0.15 cup)
1 calories of Garlic, (0.31 cloves)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.12 tsp)
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