Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 218.3 mg |
| Sodium | 488.5 mg |
| Potassium | 271.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.8 g |
| Protein | 14.8 g |
| Vitamin A | 222.9 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 21.0 % |
| Vitamin D | 13.5 % |
| Vitamin E | 1.4 % |
| Calcium | 15.3 % |
| Copper | 6.5 % |
| Folate | 9.3 % |
| Iron | 9.4 % |
| Magnesium | 3.6 % |
| Manganese | 10.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.2 % |
| Riboflavin | 20.8 % |
| Selenium | 9.1 % |
| Thiamin | 3.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Western Omlette Casserole-Crockpot
View the full Western Omlette Casserole-Crockpot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Western Omlette Casserole-Crockpot
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Sweet potato, (0.40 cup, cubes)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
40 calories of Oscar Mayer Turkey Hot Dog, (0.40 serving)
14 calories of Turkey Ham, (0.05 package (8 oz))
10 calories of Milk, 1%, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Western Omlette Casserole-Crockpot
72 calories of Egg, fresh, whole, raw, (1 large)
56 calories of Sweet potato, (0.40 cup, cubes)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
40 calories of Oscar Mayer Turkey Hot Dog, (0.40 serving)
14 calories of Turkey Ham, (0.05 package (8 oz))
10 calories of Milk, 1%, (0.10 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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