Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.6 mg |
| Potassium | 403.9 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.6 g |
| Protein | 2.2 g |
| Vitamin A | 388.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 8.9 % |
| Vitamin D | 18.8 % |
| Vitamin E | 44.2 % |
| Calcium | 19.2 % |
| Copper | 7.5 % |
| Folate | 4.0 % |
| Iron | 12.5 % |
| Magnesium | 10.9 % |
| Manganese | 16.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.0 % |
| Selenium | 0.7 % |
| Thiamin | 2.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar Free Pumpkin Smoothie
View the full Sugar Free Pumpkin Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar Free Pumpkin Smoothie
42 calories of Pumpkin, canned, without salt, (0.50 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Cool Whip Sugar Free, Non Dairy Topping, (6 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
Calories per serving of Sugar Free Pumpkin Smoothie
42 calories of Pumpkin, canned, without salt, (0.50 cup)
23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)
9 calories of Nutmeg, ground, (0.25 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Cool Whip Sugar Free, Non Dairy Topping, (6 tbsp)
0 calories of *Truvia (Zero Cal Stevia) 1 packet, (2 serving)
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