Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 1.7 mg |
| Sodium | 963.0 mg |
| Potassium | 1,056.6 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.7 g |
| Protein | 5.6 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 19.4 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 51.3 % |
| Vitamin D | 8.3 % |
| Vitamin E | 18.9 % |
| Calcium | 18.5 % |
| Copper | 28.8 % |
| Folate | 8.2 % |
| Iron | 8.5 % |
| Magnesium | 16.1 % |
| Manganese | 33.8 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.8 % |
| Selenium | 5.0 % |
| Thiamin | 16.7 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bennigan's Baked Potato Soup
View the full Bennigan's Baked Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bennigan's Baked Potato Soup
186 calories of Baked Potato (baked potatoes), (200 grams)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Silk Original Almond Milk, (0.33 cup)
6 calories of Garlic, (1.50 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bennigan's Baked Potato Soup
186 calories of Baked Potato (baked potatoes), (200 grams)
23 calories of Onions, raw, (0.38 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Silk Original Almond Milk, (0.33 cup)
6 calories of Garlic, (1.50 tsp)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.25 tsp)
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