Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 185.8
Total Fat 3.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 13.9 mg
Sodium 336.1 mg
Potassium 682.8 mg
Total Carbohydrate 27.9 g
Dietary Fiber 5.2 g
Sugars 1.7 g
Protein 12.4 g
Vitamin A 2.0 %
Vitamin B-12 3.9 %
Vitamin B-6 14.7 %
Vitamin C 13.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 7.6 %
Copper 15.0 %
Folate 18.8 %
Iron 18.5 %
Magnesium 15.4 %
Manganese 33.0 %
Niacin 24.0 %
Pantothenic Acid 4.8 %
Phosphorus 19.7 %
Riboflavin 7.1 %
Selenium 10.5 %
Thiamin 9.4 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean & Chicken Chili

View the full White Bean & Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean & Chicken Chili

92 calories of Beans, white, (0.30 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.30 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Lime Juice, (0.03 cup)

2 calories of Garlic, (0.40 clove)

1 calories of Green Chili Peppers, canned, (0.05 cup)

1 calories of Cumin seed, (0.10 tsp)


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