Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.1 mg |
| Potassium | 454.4 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 20.9 g |
| Protein | 5.1 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 28.1 % |
| Vitamin C | 45.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.8 % |
| Calcium | 21.9 % |
| Copper | 9.4 % |
| Folate | 10.3 % |
| Iron | 7.0 % |
| Magnesium | 8.6 % |
| Manganese | 22.3 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 3.1 % |
| Riboflavin | 17.6 % |
| Selenium | 2.0 % |
| Thiamin | 5.5 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gavin's Super Smoothie
View the full Gavin's Super Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gavin's Super Smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
47 calories of Silk Soy Yogurt Vanilla, (2 oz)
44 calories of Mangos, (0.33 fruit without refuse)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
Calories per serving of Gavin's Super Smoothie
71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))
47 calories of Silk Soy Yogurt Vanilla, (2 oz)
44 calories of Mangos, (0.33 fruit without refuse)
30 calories of Silk, Plain Soymilk, Original 1 cup, (0.33 serving)
16 calories of Blackberries, frozen (unsweetened), (0.17 cup, unthawed)
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