Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.0 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 1.8 mg |
| Sodium | 252.0 mg |
| Potassium | 172.4 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.1 g |
| Protein | 5.7 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.7 % |
| Calcium | 2.9 % |
| Copper | 3.3 % |
| Folate | 5.6 % |
| Iron | 7.4 % |
| Magnesium | 2.0 % |
| Manganese | 5.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.1 % |
| Selenium | 2.7 % |
| Thiamin | 4.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in peas pulao
View the full peas pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of peas pulao
48 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.32 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Coconut, raw, (0.06 piece (2" x 2" x 1/2"))
Calories per serving of peas pulao
48 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.32 serving)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of Chicken stock, home-prepared, (0.25 cup)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Coconut, raw, (0.06 piece (2" x 2" x 1/2"))
Calories in Similar Recipes
- Filling and not too high in Calories!
- yummy for burritos!
- Very tasty, low fat, high fibre and protein! This recipe can also be made in a regular pan on the hob,...
- Rice preparation with Lemon and onions
- Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice,...
- In Tucson there's a Jordanian restaurant called The Shish Kebab House. There is a dish there that I ...
- Spicy Indian Chicken Dish
- This is a very fragrant and flavourful dish
- Delicious spiced Indian rice
- A light and tasty dinner option.
- This dish is really easy, especially if you make it in the rice cooker and has a nice mildly curried...
- An Indian rice dish and comfort food.