Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 362.6
Total Fat 22.2 g
Saturated Fat 8.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.0 g
Cholesterol 71.1 mg
Sodium 794.0 mg
Potassium 349.5 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.4 g
Sugars 8.5 g
Protein 19.0 g
Vitamin A 9.4 %
Vitamin B-12 35.4 %
Vitamin B-6 13.5 %
Vitamin C 18.4 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 3.0 %
Copper 8.5 %
Folate 2.7 %
Iron 14.1 %
Magnesium 5.8 %
Manganese 4.8 %
Niacin 22.8 %
Pantothenic Acid 4.4 %
Phosphorus 14.5 %
Riboflavin 13.3 %
Selenium 23.8 %
Thiamin 5.1 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squaw Corn casserole

View the full Squaw Corn casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squaw Corn casserole

240 calories of Ground beef, lean, (3.20 oz)

48 calories of Green Giant Whole Kernel Sweet Corn, (0.30 cup)

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)

13 calories of Tomato Soup, (0.10 can (10.75 oz))

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)


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