Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.6 | Total Fat | 27.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 12.4 g |
| Cholesterol | 18.0 mg |
| Sodium | 502.5 mg |
| Potassium | 677.4 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.6 g |
| Protein | 13.9 g |
| Vitamin A | 118.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.5 % |
| Calcium | 14.5 % |
| Copper | 36.1 % |
| Folate | 37.4 % |
| Iron | 17.7 % |
| Magnesium | 24.5 % |
| Manganese | 98.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.8 % |
| Riboflavin | 17.3 % |
| Selenium | 5.0 % |
| Thiamin | 19.9 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach pear salad
View the full spinach pear salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach pear salad
187 calories of Pecans, (0.25 cup, halves)
105 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (3 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Hormel Bacon Bits, (1 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of spinach pear salad
187 calories of Pecans, (0.25 cup, halves)
105 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (3 tbsp)
76 calories of Goat Cheese, Soft, (1 oz)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
25 calories of Hormel Bacon Bits, (1 tbsp)
20 calories of Pears, fresh, (0.25 pear, medium (approx 2-1/2 per lb))
14 calories of Spinach, fresh, (2 cup)
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