Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 58.0 mg |
| Sodium | 880.1 mg |
| Potassium | 479.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.4 g |
| Protein | 25.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 19.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 4.1 % |
| Copper | 9.3 % |
| Folate | 5.6 % |
| Iron | 9.1 % |
| Magnesium | 12.3 % |
| Manganese | 15.9 % |
| Niacin | 59.4 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.9 % |
| Selenium | 29.5 % |
| Thiamin | 8.1 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ciabatta Sandwich Filling
View the full Ciabatta Sandwich Filling Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ciabatta Sandwich Filling
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
119 calories of Olive Oil, (1 tbsp)
29 calories of Onions, raw, (0.50 large)
28 calories of Barbecue Sauce, (0.15 cup (8 fl oz))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Ciabatta Sandwich Filling
121 calories of Chicken Breast (cooked), no skin, roasted, (100 grams)
119 calories of Olive Oil, (1 tbsp)
29 calories of Onions, raw, (0.50 large)
28 calories of Barbecue Sauce, (0.15 cup (8 fl oz))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Pepper, red or cayenne, (0.25 tsp)
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